How you feel and how you perform during your race are directly related to your nutrition. Begin fueling your training runs well right now to succeed on race day!
Click on the link below to see tips from Teresa Wagner, MS, RD/LD, Instructor-Dietician, on:
1. Pre- and post-exercise nutrition to maximize your training
2. Hydration and avoiding dehydration
3. Pre- and post-race fuel based on your race distance
4. A sample eating day
Still have questions? Want some accountability to help you stay on your nutrition A-game? We have a certified nutrition specialist on campus! Kyle Pawlak is here to help you feel and perform your best. Contact him at Kyle.Pawlak@unthsc.edu with any nutrition-related questions or to schedule a one-on-one nutrition consultation.
Haven’t signed up for the race yet? Register by Jan. 22 to be part of the UNTHSC team and take advantage of the team discount.