Lacy Wolf, Health Promotion Administrator from ERS will be on campus to conduct a workshop on Mindfulness. Please plan to join this 60-minute workshop to learn about the science and practical application of mindfulness.
The evidence-based skillset that is available to all of us has been proven to:
-Improve productivity
-Reduce blood pressure
-Improve sleep
-Decrease anxiety and depression
-Improve immune function
You will leave this workshop with an understanding of why and how mindfulness can help you effectively manage stress and will have strategies to apply this skill in your daily life. To register for this workshop on Wednesday, March 4th, Library Room 110, at 2 p.m., Click here