Managing Stress and Anxiety workshop – April 28

Wednesday, April 28, 10-11AM (via Zoom)

HSC Human Resources Event:

Facilitator Cynthia Carroll- HSC Interprofessional Education


Description: This workshop about stress will take part mostly in your head. During the workshop, we will discuss how our brains respond to the many stressors the world delivers.

We will explore practical, simple and effective strategies for reducing stress. The presenter will also share a library of helpful resources anyone could use to practice stress reduction individually.