Join AHSE for this month’s session- A Personalized Approach to Whole Health and Well-Being Part 1: The Key to Mindful Living

Join us for this interactive learning activity where we will discuss the benefits of living mindfully, which includes exploring effective ways to manage stress as well as enhance resilience. As Jon Kabat-Zinn, PhD, Founder of the world-renowned Mindfulness-Based Stress Reduction Program has stated, “You can’t stop the waves, but you can learn to surf.” 

Learning Objectives
Describe the health benefits of mindfulness and meditation 
Discuss mindfulness practices and their application to effectively managing stress
Explore mindfulness practices that support resilience and overall well-being

Cynthia Powell, MA, CHWC, IWLC
Assistant Professor, Department of Personalized Health and Well-Being
School of Health Professions