How to Manage Your Emotions

How to Manage Your Emotions – Aug. 9th 9:30-11:30 AM – Room EAD 719

Emotions guide our behavior (sometimes productively and sometimes not). Emotions, even positive ones, can cause us to make impulsive and sometimes irrational decisions. Emotions are often a signal, however, they don’t solve problems. If not expressed constructively, emotions can drain energy and damage relationships. It is important to learn how to handle emotions effectively, controlling one’s thoughts about a situation, and creating healthy work relationships.

This session is facilitated by UNT System Human Resources Talent Management

Use session code AP16ME to register via: