As 2022 comes to a close and the holiday season is in full swing, we hope that you are taking some time for yourself to reflect on the things you value most and your goals for 2023.
The holiday season can bring on a range of emotions….from joy to melancholy, happiness to sadness, and excitement to overwhelm. All of these emotions are a normal part of being a human.
There is one emotion that can have a profound, positive impact on our mental and physical well-being, if we practice it on a regular basis. That emotion is gratitude, or thankfulness.
This month, I hope you take the opportunity to visit our Well-Being Event Calendar to learn about the science and practical application of gratitude. If you are interested in learning more or building a daily gratitude practice, I hope you will sign up for the 2nd annual 5-day Gratitude Challenge, taking place each morning from 9-9:15 from December 12-16 via Zoom or sign up for other webinars that fit your schedule.
Research shows that sharing our gratitude with others is a great way to boost happiness!