Regular physical activity is important if you are trying to lose weight or maintain a healthy weight, but most importantly physical activity reduces your risk of cardiovascular disease and type 2 diabetes.
If you have not been physically active in a while and are wondering how to get started again, here are a few suggestions:
• Reduce the time you spend sitting. Look for ways to increase your time moving. For example, establish traditions like walking daily.
• Start with activities, locations, and times you enjoy!
• Try activities with others for additional motivation and mutual encouragement.
• Start slowly and work your way up to more time or more challenging activities.
• Find more tips to Get Started with Physical Activity for a healthy lifestyle.
If you haven’t registered yet, it’s not too late to join! Register at Get Fit Texas! and start tracking your physical activity.