August is Wellness Month

August is about wellness! UNT World Well-Being says it is a great time to focus on YOU and your well-being by developing a strategy for managing stress and creating healthy habits and routines.

What is self-care? Anything you do to take care of your physical, emotional, mental and interpersonal health.

Learn more about how to enjoy your UNT World Well-Being program benefits, including virtual workout sessions, financial fitness webinars and other great resources.