For 3 Rounds, perform as many reps as possible of each exercise in one minute. Rest 20 seconds between exercises.
High Knees
Plank
Jumping Jacks
Jump Squats
Burpees
Bicycle Crunches
Month: August 2022
Workout of the Day 08/30/2022
Section 1
50 Jumping Jacks
50 Mountain Climbers
25 Squats
15 Burpees
50 Crunches
Section 2
50 Jumping Jacks
30 Lunges
15 Push-ups
25 Squats
25 Sit-ups
PRECISION Pain Research Registry – low back pain
We invite you to join our research registry for people with low back pain. To enroll in the PRECISION Pain Research Registry, you will be asked to answer questions approximately every three months for one year. All study encounters may be completed electronically. You will be compensated for your time. You must be between the ages of 21 years and 79 years, and may not be pregnant to enroll in this registry. To learn more, please call 817-735-5410, or email us at orcstudyoperations@unthsc.edu. You may also click here to complete an online screening to see if you qualify to enroll in the registry. We look forward to hearing from you.
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Workout of the Day 08/29/2022
Perform the exercises below for time. Don’t move on to the next exercise until all the reps for the previous exercise are performed.
50 Speed Squats
25 Burpees
50 Mountain Climbers
50 Sit-ups
50 Alternating reverse lunges
50 Russian Twists
25 Burpees
UNT System wellness webinars, events and resources this month
Workout of the Day 08/26/2022
HIIT
Pharmacometrics Symposium: Aug. 26, 10:30am – Clinical Trial Design Evaluation and Optimization in NONMEM
The College of Pharmacy is hosting a Pharmacometrics Symposium
August 26, 2022
10:30 am – 12 pm via Zoom
Clinical Trial Design Evaluation and Optimization in NONMEM
Robert J. Bauer, Ph.D.
Senior Director, Pharmacometrics R&D
ICON Early Phase
Register for the Zoom link here: https://bit.ly/PMXAUG26
Workout of the Day 08/25/2022
2 Rounds each (45 seconds of work/15 seconds of rest)
Section 1:
High Knees
Alternating Jumping Lunges
Dips
Section 2:
Mountain Climbers
Burpees
Sumo Squat Jumps
Section 3:
Jumping Jacks
Pushups
Squats
AB Finisher
V-Ups
Flutter Kicks
Bicycle Crunches
Workout of the Day 08/24/2022
Intervals for 30 minutes:
Run/cycle at fast pace 90 seconds
Walk/cycle at slow pace 90 seconds