Workout of the Day 12/29/2021
5 Rounds for time: 10 Burpees 20 Alternating Lunges 30 Russian Twists 40 Mountain Climbers
5 Rounds for time: 10 Burpees 20 Alternating Lunges 30 Russian Twists 40 Mountain Climbers
As we prepare for the holidays, we encourage you to do the same! The last liquid nitrogen fills, prior to … Continue reading “Liquid Nitrogen/Property Control Holiday Schedules & Musical Interlude”
Do as many reps as possible of each exercise. Perform 3 sets of each and rest 1 minute between sets. … Continue reading “Workout of the Day 12/28/2021”
As we prepare for the holidays, we encourage you to do the same! The last liquid nitrogen fills, prior to … Continue reading “Liquid Nitrogen/Property Control Holiday Schedules & Musical Interlude”
Walk/Run for 30 minutes *bonus points if hills were involved.