Workout of the Day 04/30/2021

 

Run/walk 3 miles for time.

Workout of the Day 04/28/2021

 

Perform 3 Rounds of:

25 reverse lunges

25 butt kicks

30 jumping jacks

10 burpees

30 high knees

30 jumping jacks

10 push-ups

30 mountain climbers

30 Russian twists

10 squat jumps

Engage your voice and support sexual assault awareness and prevention by simply wearing teal every Tuesday in April!

 

Engage your voice and support sexual assault awareness and prevention by simply wearing teal every Tuesday in April!

Check out the National Sexual Violence Resource Center for more information about Sexual Assault Awareness Month: https://www.nsvrc.org/