College of Pharmacy

Meditation and Spirituality

Meditation and Relaxation 

Headed Into The Cave

Whether you spend 2 minutes or hours on meditation, this practice has been used for centuries as a way to rest the mind and increase self-awareness. Meditation reduces stress and anxiety, improves memory, concentration, creativity and so much more! The links provided are guided meditations of all different types. There are also relaxing sceneries provided for students to meditate to or for who may prefer getting up and walking around while still practicing their meditation techniques (deep breathing and redirection of negative thoughts).


Johns Hopkins Medicine: Reducing Stress through Deep Breathing

The Daily Calm: 10 Minute Mindfulness Meditation, Be Present

Live the Life You Love: Gratitude Meditation 

Loving Kindness Meditation 


Scenic walk through Snowy Forest



Spiritual Affirmations

Spirituality is one component of resilience.  If interested, here are 201 Faith Affirmations to Raise your Spirituality!