Physical Wellness

 Elements:

• Recognizing behavior and habits impact our wellbeing
• Being active
• Maintaining balanced nutrition
• Being safe and secure
• Getting adequate sleep

Campus Resources and Programs:

• On-site Fitness Center
• Group Exercise Classes
• Team Lose It
• Intramurals & Competitions
• Bike Share
• Student Health Clinic

Checkpoints:

• Do I engage in at least 30 total (consecutive or nonconsecutive) minutes of physical activity daily?
• Do I eat a variety of healthy foods with adequate portions for my activity level?
• Do I regularly get adequate sleep?
• Do I pay attention to signs of illness and seek medical attention when needed?
• Do I take necessary precautions to minimize health risks?