Emotional Wellness

Elements:

• Practicing self-awareness and self-acceptance
• Being hopeful
• Developing emotional intelligence
• Identifying and using healthy coping skills
• Regulating emotions

Campus Resources and Programs:

• Care Team
• Student Support Program (SSP)
• Wellness Coaching
• On-site Fitness Center

Checkpoints:

• Do I have healthy ways of managing stress?
• Am I able to balance roles and responsibilities effectively?
• Am I able to solution-build efficiently?