AHSE: A Personalized Approach to Whole Health and Well-Being Part 1 - The Key to Mindful Living

Speaker:

Cynthia Powell, MA, CHWC, IWLC 

Assistant Professor, Department of Personalized Health and Well-Being 

College of Health Professions 

Location: LIB 400 or Zoom (Meeting ID: 828 7037 0618) 

Time: Thursday, June 22nd, 12-1:30 pm   

RSVP: Due by 1 pm, June 16th  

Session Overview:  

Join us for this interactive learning activity where we will discuss the benefits of living mindfully, which includes exploring effective ways to manage stress as well as enhance resilience. As Jon Kabat-Zinn, PhD, Founder of the world-renowned Mindfulness-Based Stress Reduction Program has stated, “You can’t stop the waves, but you can learn to surf.”  

Learning Objectives:  

Describe the health benefits of mindfulness and meditation  

Discuss mindfulness practices and their application to effectively managing stress 

Explore mindfulness practices that support resilience and overall well-being